Interval training involves alternating short, intense bursts of activity with a recovery period ─ usually a slower, easier version of the high-intensity exercise.
You can, for example, repeat a series of 5-minute intervals of walking for 4 minutes then jogging for 1 minute for a total of 30 to 40 minutes.
This is amazing help if you want to lose a stone in a week.
Interval Training has completely the opposite effect on our bodies. High Intensity Interval Training workouts turn your body to ‘fat burning’ mode and that can last for up to 48 hours after the exercise, however, while effective for fat loss, is an advanced exercise routine.
For those beginning a new exercise program, the intensity level for the work interval should be restricted to prevent injury.
Interval training has been around for decades and only recently have fitness enthusiasts around the world been awakened to the value. The recent popularity of interval training has even given it a new name in the literature.
Interval training is all the more enjoyable when done in a group situation with athletes of your own ability. Why not invite someone to join you or join in with an already established running group. Interval training can get your heartbeat up to its zone range quicker than continuous training, and you may even go above that 80 per cent upper limit, which is fine for more conditioned exercisers.
This training allows you to complete a moderate to high volume of quality pace running while avoiding problems with over training, injuries and break downs. Interval training involves short bouts of repetitive high speed exercises followed by periods of low activity exercises.
There are many benefits to including intervals in your workout routine. Interval Training also results in more thorough training. Because you are alternating between periods of solid-state and high-intensity exercise, this trains both slow and fast twitch fibres.
Exercise for 2 minutes and then recover for 2 minutes. These workouts take longer (obviously), but can have a role in changing your body and improving your performance.
Whilst there is no guarantee that you will lose a stone in a week, you will shed a lot of pounds.
Exercise physiologists used to believe that “steady state” cardio was superior for fat loss because relatively more fat is used by the body as fuel at lower exercise intensities than at higher intensities. The “Fat Burning Zone” shown on most cardio equipment as only 60%-65% of max heart rate is really a myth and is NOT optimal for burning fat.
Exercise is a big part of being healthy. Nutrition is at least as important if not more.
For more information check out www.loseastoneinaweek.com and discover how Interval training will make you burn more calories than you ever imagined
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